What is a Force-Couple?
WHAT A FORCE-COUPLE IS IN SCIENTIFIC TERMS
In biomechanics term, a force-couple is two muscle groups that work together to move a system, without translation. Interpreting this, Jason and I are two people who aim to move the world to bring heaven to earth. We also work with partners, couples, and friends to work to change their environment. When we work with one person, we find that we often change not only the individual's life, but everyone else they are connected with.
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MENTAL
Over 12 years Experience together in Personal Training. Both are National Academy of Sports Medicine (NASM) certified. Andrea has previously worked at Steve Nash Fitness World and Sports Club. Jason has worked at Core Fitness in Richmond for many years. Andrea completed her Bachelor of Science in Life Science Degree at UBC in 2010 and has 3 years of Masters Level Courses in Counselling Psychology. Jason has his Bachelors in Human Kinetics from Trinity Western University.
PHYSICAL
Both Jason and Andrea Au train at Tristar Martial Arts. Jason love being at the gym everyday and mentoring others in building their physique and getting healthy. Jason has a black belt in Tae Kwon Do. Andrea has her brown belt in Police Judo and also trains 7 times a week. Using our joint experiences, we want to share to others what we have learned.
SPIRITUAL
God is Awesome! Without him, we would probably be very lost and uncertain of ourselves. Christ is such a big part of our lives and identity that everything we do is through him, by him and for him. We cannot exist without our spirit. Faith through prayer and meditation. Being centered helps us feel focused.
Andrea Au
I love fighting, teaching kids First Aid, and volunteering in the community. I used to be a counsellor, but gained too many lbs from sitting down for 7hrs straight, so now I incorporate counselling into my personal training practices. I'm losing much more weight. In my free time, I like to hike, board, eat, garden (when it's not winter), and paint.
Jason Au
I have been within the fitness world for more than 10 years, beginning from my own weight loss journey to dealing with body image issues, and finally finding balance between both and finding the meaning of being truly well. Force Couple Kingdom wants to help you achieve your wellness goals and avoid common pitfalls all while feeling great. I enjoy Disney movies, dancing, jiu-jitsu, drawing, and constantly learning
